Resources
Intuitive Eating Resources
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date. Read more about Intuitive Eating.
Eating Disorder Resources
For more information on the signs and symptoms, causes and risk factor, & treatments for eating disorders, visit the National Alliance On Mental Illness (NAMI)
EMDR Resources
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective therapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. Read more about EMDR.
My Favorite Podcasts
Preview some my favorite self-help podcasts:
We Can Do Hard Things with Glennon Doyle